1) Use your own voice and/or handwriting.Our voices and our handwriting are so very unique to us, so much so that many can be identified on these two things alone. As such, our voices and handwriting are deeply connected to our energetic signatures and make for excellent tools for manifestation - and there are so many ways to utilize them when it comes to affirmations work. You may choose to speak your desired affirmations into a mirror when you first wake up in the morning. You may also choose to speak your desired affirmations to yourself at night as you fall asleep. If you are finding difficulty getting results from the work of other subliminals creators, perhaps it would be a good idea to try creating subliminals for yourself using your own voice. Anyone can create subliminals with a bit of time and energy. In the realm of handwriting, the same practice is suggested - repetition. There are many favored methods out there to look into, such as the 3-6-9 method or the 5x55 method. These methods involve writing your desired affirmations a certain number of times, sometimes for a certain number of days, implementing various numerological theories to aid in manifestation. If you’ve grown tired of affirmation work, you can try other manifestation methods, such as scripting or journaling. You have been with you your whole life. Your own unique energy can manifest miracles. 2) If possible, meditate or sleep while listening.It is often thought that the theta state - the state that your brain is in when in deep meditation - is the best state to be in for the most successful manifestation. This is because the theta state puts us in direct communication with the subconscious, the part of our minds where our beliefs and the manifestations that occur due to those beliefs can be influenced. Theta is also the state your brain is in when you are dreaming. As such, meditation and sleep are two of the biggest recommendations for subliminal work. When we are awake and engaged in activity, on the other hand, we often find ourselves in the more fast-paced beta state, wherein our conscious minds are quite active. If you have difficulty listening to subliminals while meditating or sleeping, keeping the conscious mind preoccupied on other tasks while you listen may be your next best bet in order to keep the conscious mind from getting in the way of subconscious programming. When the conscious mind is focused on the audio, it is able to jump in at any time to assign it meaning before it is filed away into the subconscious. When distracted, the audio can instead pass into the subconscious untouched - such is the general intention of subliminal programming. 3) Once a day, visualize your results in the first person.Visualization does three things when it comes to manifestation: One, it helps you to further solidify your manifestation goals. Two, it helps you to build emotional energy in connection with your manifestation goals. And three, it helps you to focus a bit of your energy on your manifestation goals each time to visualize them. For these reasons, visualization is an excellent daily practice to incorporate. I find that visualizing in the first person - that is, through your own eyes - tends to yield the best results. However, visualizing in the third person - as if from some sort of invisible camera capturing the scene - has also brought success to many people. Whatever perspective you choose, visualizing your manifestation goals for even just five minutes a day can be a great boost to your practice. 4) Try out various hands-on manifestation methods.Just as people have different learning styles, it seems that this is also true of manifestation styles. Some people may find more success with subliminal work if they use subliminals in tandem with a hands-on method of choice. Using your voice, using your handwriting, or using visualization are already examples of more hands-on methods, but if these methods aren’t for you, there are many other methods out there. Acting “as if” is another popular manifestation method for the more kinetic manifestors out there. In acting “as if”, you are simply altering your lifestyle habits to become more aligned with the life you desire. This might look like wearing clothing that looks expensive, even if it is not, to attract wealth and luxury. This might even look like clearing out space in your closet to attract a partner. There are so many ways you can change up your lifestyle while still being mindful of responsibilities and circumstances. Another popular method, for those of you who have difficulty visualizing, is to create a vision board with imagery of your manifestation goals. Instead of closing your eyes to visualize, you would instead gaze at the vision board for a few minutes each day, allowing yourself to fully engage with the emotions of a successful manifestation. This practice can also be turned into a subliminal one by placing the vision board somewhere near your workspace so that you’re always seeing it in your peripherals. These are not the only methods out there. Explore the experiences of others to find what works for you. 5) Make a habit out of declaring gratitude.Gratitude has been a tremendous force for change within the lives of many. Not only can it solidify a subconscious belief of abundance and keep your mind focused on receiving, but it can also be used to bring your manifestations further and further into the present moment. Each day, try to express gratitude for at least five things - and ten if you’re feeling ambitious. State them out loud if possible, and do your best to really mean it and to feel that energy gratitude engulf you with each statement that you make. Within that list of things you are grateful for, throw in just a few things that have not yet manifested. Express gratitude as if they have already manifested, and make no distinction between the things you already have and the things that are on the way. 6) Share a bit of positive energy with your loved ones.Just as with expressing gratitude, sharing an energy of success, happiness, and abundance with others further solidifies within your subconscious that your resources are unlimited. In the competitive culture we live in, we can often find ourselves in a mindset of scarcity. To have to compete for happiness and success means that there is not enough happiness and success to go around, but these things are unlimited resources. Upon realizing the abundance of the universe, many blockages are broken. Every time you show gratitude, meditate, or do any sort of manifestation work, take a just moment at the end to share a bit of that raised energy with your loved ones or even just with others in the world who are seeking to achieve the same goals as you, and you may find that that energy comes right back. 7) Address and amend any counterproductive programming.From a very young age, we are bombarded with limiting, unwanted, or negative programming through education, advertisements, media, and even our own mentors and peers. Currently, this programming is almost impossible to avoid. The good news is that an awareness of this means you are already on top of it, and in the realm of subliminals, flushes are a simple way to combat this. Beyond that, it’s also a good idea to learn how to create and maintain energetic protective wards around yourself and your space, to keep your vibrations high with positive self-talk and activities that bring high-energy joy, and to become more familiar with and aware of your habits and behaviors. 8) Follow the general advice for subliminal use.It is not a limiting belief to acknowledge that the process of learning a new skill like manifesting can be accelerated by listening to the advice and methods of those who have had their breakthrough. While it is true that all you need to manifest is yourself, the many of the commonly recommended methods out there are great ways to get started and to help you get into the right mindset to begin sensing the subtle energies present in the manifestation process. My general recommendation for subliminal use is to listen to your subliminals at a gentle, comfortable volume while meditating, sleeping, or focusing on other tasks or activities. If the affirmations can be heard, the volume should be low enough to easily bypass the conscious mind. I also recommend repeating each subliminal you use 3-10 times per day - the more, the better - and repeating this each day that you are able until you’ve reached your goal. To prevent accidental conflicting energies from slowing down results, take breaks on any days you are feeling too negative, sluggish, or overwhelmed - unless, of course, you’re using subliminal work to specifically help negate those feelings. There are many other recommendations out there, and perhaps some work better for you than others. Ultimately, even though these things can definitely help, especially if you are new to the practice, it is important to acknowledge that the true power to manifest comes from within you. 9) Be aware of your own power and potential.It is best to think of subliminals as tools or supplements that can help you get your mind, body, and spirit into alignment with your desires. With proper and specific direction, your subconscious can passively direct your energy where it needs to go - but rest assured, it is your energy doing the heavy lifting. The more you manifest, the more apparent this will become - and the more confident you will be in your own abilities as a result. It may be a good idea to start your manifesting journey with something small, such as finding a dollar or the ground or seeing a specific type of animal at some point in your day. Small successes add up, and every little result can take your confidence levels to new heights. 10) Find your unique motivators.Some people respond well to success stories. Others get discouraged or demotivated by them if they aren’t having those same levels of success. Some people respond well to visualizing on a daily basis. Others prefer to simply let things go and trust the manifestation process. Just as we all have different ways of manifesting, we also have different ways of motivating ourselves to put our energy where it needs to go for successful manifestations. Getting to know yourself, your preferences, and what jives with your own energetic signature are all key to taking your subliminal practice from 0 to 100.
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